Pull Up
Core strength Bodyweight Resistance

Description

A cornerstone exercise in the SST Big 100.  Vern Gambetta said "bodyweight resistance before external resistance, core strength before extremity strength".  This exercise is the epitome of that statement.  The second half of the video tells it all:  use strength bands to allow for high volume pullup exercises.  Triuly a game changer in the high school weightroom !

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Speed Strength Training
Steve Kenyon
Pull Up
Contents
  • Total 1 min 11 sec of video