Push Press
Core strength Olympic Lifts

Description

One of the TEN strength exercises in the SST Big 100.  An alternative to the bench press that embraces the "yes, yes, yes" principles:  free weight, multisegment, standing position exercise.  Coaching point of "dip, drive and lock" begins the exercise from the soles of the feet and continues through the kinetic chain ending at the fingertips !

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Speed Strength Training
Steve Kenyon
Push Press
Contents
  • Total 37 sec of video