Shuffle I Test
Agility LSA Lateral Speed

Description

One of the TEN LSA (Lateral Speed & Agility) drills in the SST Big 100.  The Shuffle I is a modification of the "pro agility" test.  Emphasis is on a "defensive slide" motion typical in basketball.  A great changeup to the classic 5-10-5 agility test.

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Speed Strength Training
Steve Kenyon
Shuffle I Test
Contents
  • Total 20 sec of video