Snatch Balance
Core strength Olympic Lifts Power

Description

One of the TEN power exercises in the SST Big 100.  The snatch balance is an excellent exercise in the developing lifter:  the move trains the lifter to "get the body under the bar".  Key coaching point:  begin with PVC pipe...then cold rolled bar.....then 20 kg bar only.  DO NOT teach the exercise with load to start !

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Speed Strength Training
Steve Kenyon
Snatch Balance
Contents
  • Total 28 sec of video