Speed Skater
Agility LSA Stabilization

Description

An overlooked, but extremely important component of the SST Big 100:  stabilization training.  This unit of training should be done at the END of a weightroom session.  Use the weightroom as a lab to simulate movements on the field, court, diamond or mat.  Reduce injury potential with stabilization training ! 

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Speed Strength Training
Steve Kenyon
Speed Skater
Contents
  • Total 21 sec of video