Split Jump
Plyometrics

Description

One of the TEN plyometric exercises in the SST Big 100.  The split jump is an excellent unilateral plyometric.  The drill can be low amplitude (feet close to ground) or high amplitude (feet close to body).  As usual, emphasize minimum ground contact time (ammortization).  Drill should be done in sets of five foot contacts per side or in 10 seconds or less !

Reviews

No reviews yet.

Comments

No comments

Speed Strength Training
Steve Kenyon
Split Jump
Contents
  • Total 17 sec of video