Stick Jumps
Injury Prevention Lateral Speed Plyometrics

Description

One of the TEN plyometric exercises in the SST Big 100.  Not only is the stick jump a great leadup to multiple jumps, it is a critical component of INJURY PREVENTION in your program:  teaching the athlete to land under control is essential.  The eccentric phase of movement can not and should not be overlooked in a comprehensive strength and conditioning program !

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Speed Strength Training
Steve Kenyon
Stick Jumps
Contents
  • Total 20 sec of video