Tuck Jump
Speed Plyometrics Ground Contact

Description

The fundamental drill in the plyometric unit of training in the SST Big 100:  Not only does it develop speed and explosivity, tuck jumps reinforce the FIVE fundamentals of running mechanics:  focus, rotate, high foot, ball of foot and upright body position !

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Speed Strength Training
Steve Kenyon
Tuck Jump
Contents
  • Total 18 sec of video