Two up, one back
LSA, agility, ladder drills

Description

One of the TEN ladder drills in the SST Big 100.  Another example of a non-linear drill in your "conditioning toolbox".  Emphasize minimum ground contact on all ladder drills.  If you are still using a portable ladder, get rid of it and paint the ladder into the floor !  Contact me at sstweightrooms@gmail.com if you need any assistance.

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Speed Strength Training
Steve Kenyon
Two up, one back
Contents
  • Total 37 sec of video