Description
One of the TEN dynamic warm-ups (DWU) in the SST Big 100. Not only a great warmup, walking mechanics demonstrate the FIVE technical points of speed machanics: focus, rotate, high foot, ball of the foot and upright body posture. Eliminate the term "high knees" in your instruction: the high foot, dorsiflexed position automatically creates a high knee position !
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Comments
Aaron Greene good stuff!
2mos ago
Speed Strength Training
Steve Kenyon
Walking mechanics
Contents
- Total 35 sec of video