Building Strength & Core
Exercises Football

Description

This course will cover:

  • Basic understanding of ATP energy systems
    • Why less is more, knowing when to stop, importance of recovery.
  • How to Build Explosive Athletes Year Round, In and Out of the Weight Room
  • How to Build Multi-Joing Strength - decreasing sprain ed ankles & damaged shoulders
  • How to Teach Power Clean
  • How to Teach Snatch
  • Video of Every Exercise filmed in Stewart's Weight Room
  • Order and Progression of Exercises for 2 four-week micro cycles
    • includes alternative exercises

Attachments
Downloadable Powerpoint

$19.99

plus $0.92 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Content

3 Strength Philosophy
55 sec

5 Volume & Intensity
3 min 44 sec

6 How Many Reps
4 min 16 sec

7 How Much Weight
2 min 07 sec

8 Order of Exercises
2 min 47 sec

9 Modifying & Adapting to Your Situation
3 min 22 sec

10 Strength Phase Mondays
4 min 25 sec

11 Strength Phase Tue Thur Fri
3 min 49 sec

12 Abs & Lower Back
2 min 35 sec

13 Auxillaries
1 min 17 sec

14 Build Explosion During Strength Phase
2 min 11 sec

16 Tuesday: the First 4 Weeks
5 min 34 sec

17 Thursday: the First 4 Weeks
3 min 58 sec

18 Friday: the First 4 Weeks
4 min 50 sec

19 Monday: the Next 4 Weeks
3 min 37 sec

20 Tuesday: the Next 4 Weeks
5 min 35 sec

21 Thursday: the Next 4 Weeks
4 min 25 sec

22 Friday: the Next 4 Weeks
5 min 02 sec

23 Plateau Busters
4 min 19 sec

24 Summer Phase
56 sec

25 Flexibility
1 min 16 sec

Reviews

No reviews yet.

Comments
Speed Stregnth Xplosion (S.S.X)
Rick Stewart
Building Strength & Core

$19.99

plus $0.92 credit card fee

Purchase this course

Coupon code can be entered at payment time.

Course Contents
  • Total 1 hr 19 min 17 sec of video
  • 25 pieces of content
  • 1 downloadable resources
  • Lifetime access with purchase