15 Monday: the First 4 Weeks Back to Course Details
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Course Content
1 Whats in this Course 49 sec |
2 Year Round Phases 2 min 11 sec |
3 Strength Philosophy 55 sec |
4 Program Design 1 min 37 sec |
5 Volume & Intensity 3 min 44 sec |
6 How Many Reps 4 min 16 sec |
7 How Much Weight 2 min 07 sec |
8 Order of Exercises 2 min 47 sec |
9 Modifying & Adapting to Your Situation 3 min 22 sec |
10 Strength Phase Mondays 4 min 25 sec |
11 Strength Phase Tue Thur Fri 3 min 49 sec |
12 Abs & Lower Back 2 min 35 sec |
13 Auxillaries 1 min 17 sec |
14 Build Explosion During Strength Phase 2 min 11 sec |
15 Monday: the First 4 Weeks 3 min 26 sec |
16 Tuesday: the First 4 Weeks 5 min 34 sec |
17 Thursday: the First 4 Weeks 3 min 58 sec |
18 Friday: the First 4 Weeks 4 min 50 sec |
19 Monday: the Next 4 Weeks 3 min 37 sec |
20 Tuesday: the Next 4 Weeks 5 min 35 sec |
21 Thursday: the Next 4 Weeks 4 min 25 sec |
22 Friday: the Next 4 Weeks 5 min 02 sec |
23 Plateau Busters 4 min 19 sec |
24 Summer Phase 56 sec |
25 Flexibility 1 min 16 sec |