Rick Stewart
Head Coach, Author, Consultant, Speaker
All Access Coaching
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Speed Stregnth Xplosion (S.S.X)
Get all 4 courses PLUS downloadable, editable workouts for entire school year and summer.
POWERPOINTS: Organization of Strength Program; Maximize Time in Weight Room; In Season Strength Program; Build Strength and Explosion; Speed and Agility
EXCEL FILES: Off Season Workout Schedule; Week 1, 2, 3, 4, 5, 6 workouts designed to repeat four times (24 total weeks)
PDF HANDOUTS: Cone and Ladder Drills; Flexibility Excercises; Teaching Clean and Snatch; Plyometric Guidelines; Nutrition for Player Handout
Conditioning Drills Rick stewart Strength Strength and condition S&C Weight training Plyometrics Workouts
Rick Stewart
6mos ago
Speed & Conditioning
This course will cover:
- Understanding Different Types of Speed and the Keys to Teaching It
- Running Mechanics
- Agility Drills to Teach Quickness
- Conditioning with a Purpose
- Inceasing Cardio Vascular in the Weight Room
- Detailed Spring & Summer Schedule
- Total Team Thursdays
Rick Stewart
6mos ago
Develop Power & Xplosion
Video of Every Exercise filmed in Stewart’s Weight Room.
Order and Progression of Exercises for 2 four-week micro cycles includes alternative exercises.
Rick Stewart
6mos ago
Building Strength & Core
This course will cover:
- Basic understanding of ATP energy systems
- Why less is more, knowing when to stop, importance of recovery.
- How to Build Explosive Athletes Year Round, In and Out of the Weight Room
- How to Build Multi-Joing Strength - decreasing sprain ed ankles & damaged shoulders
- How to Teach Power Clean
- How to Teach Snatch
- Video of Every Exercise filmed in Stewart's Weight Room
- Order and Progression of Exercises for 2 four-week micro cycles
- includes alternative exercises
Rick Stewart
6mos ago
Dynamic Warmup, Flexibility, & Nutrition
This course will cover:
- Video of Stewart's Players Doing over 30 Dynamic Warmup Drills
- Flexibility Drills to Do Immediately After Your Workout
- How To Teach Nutrition to Your Players
$19.99
$19.99
$19.99