3 The Recovery Phase
1 min 09 sec

4 Explosive Energy
1 min 47 sec

6 Multi Joint Strength
2 min 07 sec

8 Explosion in the Weight Room
1 min 14 sec

9 Clean & Snatch Foundation
1 min 29 sec

10 Power Clean Approach
1 min 52 sec

11 Jump Shrug
2 min 42 sec

12 Rack & Sit
2 min 45 sec

13 Teaching Snatch
3 min 53 sec

14 Basic Guidelines of Plyometrics
2 min 56 sec

15 Jumps Hops & Bounds
2 min 23 sec

16 Integrating Xplosion in Your Program
3 min 19 sec

17 Xplosion Macro Cycle
3 min 25 sec

18 The Monday Schedule
1 min 39 sec

20 Monday Exercises Week 12 & 17
1 min 33 sec

21 Monday Exercises Week 13 & 18
1 min 40 sec

22 Monday Exercises Week 14 & 19
1 min 33 sec

23 The Wednesday Schedule
1 min 51 sec

24 Wednesday Exercises Week 11 & 16
1 min 58 sec

25 Wednesday Exercises Week 12 & 17
1 min 44 sec

26 Wednesday Exercises Week 13 & 18
1 min 35 sec

27 Wednesday Exercises Week 14 & 19
1 min 38 sec

28 The Friday Schedule
1 min 56 sec

29 Friday Exercises Week 11 & 16
1 min 40 sec

30 Friday Exercises Week 12 & 17
1 min 23 sec

31 Friday Exercises Week 13 & 18
1 min 23 sec

32 Friday Exercises Week 14 & 19
1 min 26 sec

33 Summary of Explosion in Weight Room
1 min 31 sec

34 Explosive Tuesdays on the Field
2 min 52 sec

35 Explosive Thursdays on the Field
1 min 55 sec

36 Plyos without Boxes Drills
1 min 57 sec

37 Plyometric Cardio Circuit
1 min 32 sec

38 Plyometic Box Drills
1 min 37 sec