2 The Explosion Phase Back to Course Details
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Course Content
1 Whats in this Course 1 min 21 sec |
2 The Explosion Phase 1 min 58 sec |
3 The Recovery Phase 1 min 09 sec |
4 Explosive Energy 1 min 47 sec |
5 What is Power 2 min 21 sec |
6 Multi Joint Strength 2 min 07 sec |
7 Why Olympic Lifts 1 min 58 sec |
8 Explosion in the Weight Room 1 min 14 sec |
9 Clean & Snatch Foundation 1 min 29 sec |
10 Power Clean Approach 1 min 52 sec |
11 Jump Shrug 2 min 42 sec |
12 Rack & Sit 2 min 45 sec |
13 Teaching Snatch 3 min 53 sec |
14 Basic Guidelines of Plyometrics 2 min 56 sec |
15 Jumps Hops & Bounds 2 min 23 sec |
16 Integrating Xplosion in Your Program 3 min 19 sec |
17 Xplosion Macro Cycle 3 min 25 sec |
18 The Monday Schedule 1 min 39 sec |
19 Monday Exercises Week 11 & 16 1 min 42 sec |
20 Monday Exercises Week 12 & 17 1 min 33 sec |
21 Monday Exercises Week 13 & 18 1 min 40 sec |
22 Monday Exercises Week 14 & 19 1 min 33 sec |
23 The Wednesday Schedule 1 min 51 sec |
24 Wednesday Exercises Week 11 & 16 1 min 58 sec |
25 Wednesday Exercises Week 12 & 17 1 min 44 sec |
26 Wednesday Exercises Week 13 & 18 1 min 35 sec |
27 Wednesday Exercises Week 14 & 19 1 min 38 sec |
28 The Friday Schedule 1 min 56 sec |
29 Friday Exercises Week 11 & 16 1 min 40 sec |
30 Friday Exercises Week 12 & 17 1 min 23 sec |
31 Friday Exercises Week 13 & 18 1 min 23 sec |
32 Friday Exercises Week 14 & 19 1 min 26 sec |
33 Summary of Explosion in Weight Room 1 min 31 sec |
34 Explosive Tuesdays on the Field 2 min 52 sec |
35 Explosive Thursdays on the Field 1 min 55 sec |
36 Plyos without Boxes Drills 1 min 57 sec |
37 Plyometric Cardio Circuit 1 min 32 sec |
38 Plyometic Box Drills 1 min 37 sec |