5 Lower Body Warmup
2 min 09 sec

6 Upper Body Warmup
1 min 39 sec

7 Speed & Agility Warmup
2 min 49 sec

8 Complex Warmup
3 min 42 sec

9 Flexibility Drills
4 min 53 sec

10 Importance of Nutrition
3 min 24 sec

11 Make Nutrition Simple
2 min 15 sec

12 How to Education Your Athletes About Supplements
2 min 42 sec

13 Importance of Water & Chocolate Milk
2 min 16 sec

14 What a Calorie Is
1 min 04 sec

15 What is Metabolism
2 min 02 sec

16 How to Speed Up Metabolism
2 min 59 sec

18 Basic Nutrients
1 min 21 sec

19 Carbohydrates
2 min 33 sec

20 Educate Your Athletes About Protein
1 min 14 sec

21 Fats Are Good
2 min 22 sec

22 Vitamins & Minerals
2 min 12 sec

23 An Easy Way for Your Athletes to Keep Track of Their Nutrition
3 min 23 sec

24 Meal Plans
2 min 25 sec

25 Importance of a Recovery Drink