17 How Many Calories Do Your Athletes Need Back to Course Details
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Course Content
1 Whats in this Course 55 sec |
2 Philosophy & Goals 2 min 48 sec |
3 Challenges in High School Weight Room 1 min 29 sec |
4 Why Dynamic Warmups Instead of Static Stretching 3 min 21 sec |
5 Lower Body Warmup 2 min 09 sec |
6 Upper Body Warmup 1 min 39 sec |
7 Speed & Agility Warmup 2 min 49 sec |
8 Complex Warmup 3 min 42 sec |
9 Flexibility Drills 4 min 53 sec |
10 Importance of Nutrition 3 min 24 sec |
11 Make Nutrition Simple 2 min 15 sec |
12 How to Education Your Athletes About Supplements 2 min 42 sec |
13 Importance of Water & Chocolate Milk 2 min 16 sec |
14 What a Calorie Is 1 min 04 sec |
15 What is Metabolism 2 min 02 sec |
16 How to Speed Up Metabolism 2 min 59 sec |
17 How Many Calories Do Your Athletes Need 1 min 15 sec |
18 Basic Nutrients 1 min 21 sec |
19 Carbohydrates 2 min 33 sec |
20 Educate Your Athletes About Protein 1 min 14 sec |
21 Fats Are Good 2 min 22 sec |
22 Vitamins & Minerals 2 min 12 sec |
23 An Easy Way for Your Athletes to Keep Track of Their Nutrition 3 min 23 sec |
24 Meal Plans 2 min 25 sec |
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25 Importance of a Recovery Drink |