This bundle is the 90 session spring, 40 session summer and 90 session fall macrocycles, including all videos for the ten units of training for the SST system.

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Plyometric Drills

These are the 10 videos that support the plyometric unit of training in the SST "system".

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Spring Mesocycle

This is the 90 session spring mesocycle of the SST system.

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Fall Mesocycle

This is the 90 session fall mesocycle for the SST system.

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Summer Mesocycle

40 session summer mesocycle for the SST system.

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Core Exercises

These are the 10 videos that support the core unit of training in the SST "system".

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Dynamic Warmup

These are the 10 videos that support the dynamic warmup unit of training in the SST "system".

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Ladder Drills

These are the 10 videos that support the ladder unit of training in the SST "system".

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Lateral Speed & Agility Drills

These are the 10 videos that support the lateral speed and agility unit of training in the SST "system".

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Power Exercises

These are the 10 videos that support the power unit of training in the SST "system".

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Speed Drills

These are the 10 videos that support the speed unit of training in the SST "system".

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Stability Drills

These are the 10 videos that support the stability unit of training in the SST "system".

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Strength Exercises

These are the 10 videos that support the strength unit of training in the SST "system".

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Chapter 1

An explanation, in reasearch method form, of the SST system.

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